Tidalflow is an AI-powered weight loss coaching tool. Backed by Google's AI funding, it offers personal health coaching directly on WhatsApp. With Tidalflow, users get tailor-made workout routines and diet plans, designed to evolve with their performance and preferences.
The tool applies knowledge gleaned from health and fitness research papers to provide scientifically sound advice. One of its major features is its meal log, where users can simply take a photo of their meal for the tool to log and provide nutrient information, such as overall calories and amounts of proteins, carbs, and fats.
In addition, Tidalflow helps users quickly adjust their workout routines based on changing circumstances, such as injuries or travel. It also allows users to track their progress on a weekly basis.
Tidalflow emphasizes privacy, avoiding the use of personal details for marketing purposes. Being an AI tool, it provides 24/7 support, and it is fully customizable by the user to suit individual fitness goals and preferences.
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Pros & Cons
Offers personal health coaching
Operates directly on WhatsApp
Provides tailor-made workout routines
Delivers custom diet plans
Routines evolve with performance
Meal log feature included
Photograph meals for nutritional information
Adjusts workout routines quickly
Accommodates changing circumstances like injuries
Tracks user progress weekly
Emphasizes privacy
Doesn't use personal details for marketing
Offers 24/7 support
Fully customizable
Advice based on scientific research
Provides calorie tracking
WhatsApp integration
Provided diet planning
WhatsApp platform limitation
Requires manual photo uploading
Need internet for operations
Lack of multi-platform compatibility
Excludes non-camera devices
No offline mode
Inability to handle complex dietary restrictions
Reliance on user self-reporting
Unknown meal recognition accuracy
Potential inaccuracies in workout adjustments
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